1 serving (100 grams) contains 22 calories, 3.1 grams of protein, 0.3 grams of fat, and 3.3 grams of carbohydrates.
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Nutrition Information
Calories |
55 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12.5 mg | 0% | |
| Total Carbohydrates | 8.2 g | 2% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 2.5 g | ||
| protein | 7.8 g | 15% | |
| Vitamin D | 17.5 mcg | 87% | |
| Calcium | 5 mg | 0% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 795 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Champignon
Champignons, also known as white button mushrooms, are an edible fungus native to Europe and now widely cultivated globally. They are a staple in many cuisines, especially French, Mediterranean, and American, due to their mild flavor and versatility. Nutritionally, they are low in calories (22 kcal per 100g) while providing a good source of protein (3.1g) and dietary fiber (1g). Champignons are especially rich in vitamin D (7 IU), essential for bone health, and also contribute small amounts of minerals such as iron (0.5mg) and calcium (2mg). Their low fat content (0.3g per 100g) makes them a health-conscious choice for numerous diets.
Health Benefits
- Support bone health due to vitamin D (7 IU per 100g), which helps in calcium absorption.
- Good source of protein (3.1g per 100g), aiding muscle repair and maintenance.
- Contain antioxidants like selenium, which may help reduce oxidative stress.
- Low in calories (22 kcal per 100g) and high in fiber, contributing to weight management and digestive health.
- Contain B vitamins that support energy production and overall metabolic processes.
Dietary Considerations
Selection and Storage
Store fresh champignons in a paper bag in the refrigerator for up to one week. Avoid washing before storage to prevent spoilage.
Common Questions About Champignon Nutrition
Is champignon high in protein?
Champignons contain 3.1 grams of protein per 100 grams, which makes them a moderate protein source compared to other vegetables. While they are not as high in protein as animal-based foods or legumes, they can contribute to your overall protein intake, especially in a plant-based diet.
Can I eat champignon mushrooms on a keto diet?
Yes, champignon mushrooms are keto-friendly as they contain only 3.3 grams of carbohydrates per 100 grams, with 1 gram of fiber, reducing the net carbs to about 2.3 grams. Their low carb content makes them an excellent choice for keto meals or snacks.
What are the health benefits or concerns of eating champignon mushrooms?
Champignons are rich in essential vitamins and minerals like potassium, selenium, and B vitamins, supporting heart health, digestion, and energy production. They are also low in calories and fat, making them great for weight management. However, individuals allergic to mushrooms should avoid them or consult a healthcare provider before consumption.
How much champignon should I eat in one serving?
A typical serving size for champignons is about 100 grams, which provides only 22 calories, 3.1 grams of protein, and 3.3 grams of carbohydrates. For most people, this portion helps incorporate essential nutrients without significantly impacting calorie intake.
How do champignon mushrooms compare to portobello mushrooms in terms of nutrition?
Champignons are lower in calories (22 calories per 100g) compared to portobello mushrooms, which typically contain around 35 calories per 100g. While both are good sources of B vitamins and selenium, portobello mushrooms generally provide slightly more protein and fiber, making them a heartier option for meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
