1 serving (240 grams) contains 370 calories, 12.0 grams of protein, 20.0 grams of fat, and 32.0 grams of carbohydrates.
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Nutrition Information
Calories |
370.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.0 g | 25% | |
| Saturated Fat | 6 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 25.0 mg | 8% | |
| Sodium | 540 mg | 23% | |
| Total Carbohydrates | 32.0 g | 11% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 3 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 150 mg | 11% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 250.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chalupa supreme
The Chalupa Supreme is a Tex-Mex inspired dish, combining a crispy-fried, thick flatbread shell with seasoned meat, lettuce, diced tomatoes, cheddar cheese, and sour cream. Originating from Mexican and American fusion cuisine, it exemplifies a modern take on traditional Mexican chalupas. Nutritionally, this dish provides a mix of macronutrients: primarily carbohydrates from the shell, protein from the meat, and fats from sour cream and cheese. An average serving of a Chalupa Supreme (with beef) contains approximately 350-370 calories, 22g of fat, 30g of carbohydrates, 12g of protein, and 500-600mg of sodium. It is also a source of calcium, primarily from the dairy ingredients, but is considered moderate to high in sodium and saturated fat content.
Health Benefits
- Provides protein (12g per serving), which is essential for muscle repair and maintenance.
- Contains calcium from sour cream and cheese, supporting bone health and proper muscle function.
- Includes small amounts of vitamin A from lettuce and tomatoes, beneficial for vision and immune health.
Dietary Considerations
Selection and Storage
Consume immediately for best texture, as the fried shell can become soggy if stored.
Common Questions About Chalupa supreme Nutrition
Is Chalupa Supreme high in protein?
A Beef Chalupa Supreme contains approximately 12 grams of protein per serving, primarily sourced from the beef and cheese. This amount can be a moderate contribution to daily protein needs, depending on individual dietary goals.
Can I eat Chalupa Supreme on a keto diet?
No, Chalupa Supreme is not suitable for a keto diet due to its carb content. A single Beef Chalupa Supreme has approximately 31 grams of carbohydrates, which exceeds the daily keto allowance for many people.
Does Chalupa Supreme offer any health benefits or have concerns?
The Chalupa Supreme provides essential nutrients like protein and calcium from cheese and beef, but it is high in calories (about 360 per serving) and saturated fat (approximately 18% of daily value). Regular consumption should be moderated to avoid potential negative health impacts like increased cholesterol levels.
What is a recommended serving size for Chalupa Supreme?
One Chalupa Supreme is the standard serving size and provides 360 calories. Pairing it with a side salad or focusing on portion control can help manage calorie and nutrient intake effectively.
How does Chalupa Supreme compare to a soft taco in nutrition?
The Chalupa Supreme is higher in calories and fat compared to a regular soft taco due to its fried shell and additional ingredients. A soft taco typically contains fewer calories (around 180-200 per serving) and less saturated fat, making it a lighter option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
