Nutrition Facts for Iced chai tea latte

Iced Chai Tea Latte

Image of Iced Chai Tea Latte
Nutriscore Rating: 70/100

Cool down with the ultimate Iced Chai Tea Latte, a refreshing blend of bold black tea and warm, aromatic spices like cinnamon, cloves, and cardamom. This easy homemade recipe boasts the perfect balance of sweet and spicy, gently sweetened with honey or sugar and elevated by a hint of vanilla. Prepared in just 25 minutes, this chai concentrate is poured over ice and topped with creamy milk, creating a luscious, cafΓ©-style beverage that’s perfect for any time of the day. Skip the coffee shop and enjoy this delightful iced tea latte from the comfort of homeβ€”ideal for summer afternoons, brunch gatherings, or as a luxurious mid-day treat. With rich flavor and natural ingredients, this recipe is a must-try for chai lovers seeking a perfect cold brew experience.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 240 ml water
  • 2 pieces black tea bags
  • 1 piece cinnamon stick
  • 4 pieces whole cloves
  • 3 pieces cardamom pods
  • 4 pieces black peppercorns
  • 0.5 teaspoon ground ginger
  • 0.25 teaspoon ground nutmeg
  • 0.5 teaspoon vanilla extract
  • 2 tablespoons honey or sugar
  • 240 ml milk
  • 1 cup ice cubes
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Begin by bringing the water to a boil in a medium saucepan.

2

Add the black tea bags, cinnamon stick, cloves, cardamom pods, black peppercorns, ground ginger, and ground nutmeg to the boiling water.

3

Reduce the heat to low, cover, and let the mixture simmer for 10 minutes. This allows the spices to infuse with the tea.

4

Remove the saucepan from the heat. Carefully remove the tea bags and spices using a slotted spoon or by straining the mixture through a fine mesh sieve into a heat-proof container.

5

Stir in the vanilla extract and honey or sugar to the hot chai concentrate. Allow to cool slightly.

6

Fill two glasses with ice cubes.

7

Divide the chai tea concentrate between the two glasses, pouring it over the ice.

8

Pour 120 ml of milk into each glass. Stir gently to combine.

9

Serve immediately and enjoy your refreshing iced chai tea latte!

⚑
Cooking Tip: Take your time with each step for the best results!
284
cal
8.8g
protein
52.1g
carbs
5.8g
fat

Nutrition Facts

1 serving (786.5g)
Calories
284
% Daily Value*
Total Fat 5.8 g 7%
Saturated Fat 3.1 g 16%
Polyunsaturated Fat 0.2 g
Cholesterol 22 mg 7%
Sodium 109 mg 5%
Total Carbohydrate 52.1 g 19%
Dietary Fiber 2.5 g 9%
Total Sugars 46.9 g
Protein 8.8 g 18%
Vitamin D 2.7 mcg 14%
Calcium 369 mg 28%
Iron 0.8 mg 4%
Potassium 473 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

70.5%%
11.9%%
17.6%%
Fat: 52 cal (17.6%%)
Protein: 35 cal (11.9%%)
Carbs: 208 cal (70.5%%)