1 serving (30 grams) contains 80 calories, 0.0 grams of protein, 0.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
629.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 39.4 mg | 1% | |
| Total Carbohydrates | 157.5 g | 57% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 141.7 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 78.7 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chai syrup
Chai syrup is a concentrated liquid made by infusing water with black tea, spices (such as cinnamon, cardamom, ginger, cloves, and black pepper), and often sweetened with sugar or honey. Originating from South Asian cuisine, chai (meaning 'tea') has cultural roots in India where it is typically enjoyed as 'masala chai'—a spiced milk tea. Nutritionally, chai syrup without milk or additional ingredients is primarily a source of simple carbohydrates (from sweeteners) and some polyphenols from tea and spices. It is low in fat and protein but contains small amounts of antioxidants and trace minerals depending on the spice blend used.
Health Benefits
- Rich in antioxidants like catechins and theaflavins, which support heart health and may reduce inflammation.
- Contains ginger, known for its anti-inflammatory and digestive properties, aiding in nausea relief.
- Cardamom and cinnamon provide trace minerals such as manganese, which supports bone health and metabolism.
Dietary Considerations
Selection and Storage
Store chai syrup in an airtight container in the refrigerator. Use within 2-3 weeks for best flavor and freshness.
Common Questions About Chai syrup Nutrition
Is Chai Syrup high in protein?
Chai syrup is not high in protein. Most varieties contain negligible amounts, usually less than 1 gram per serving, as it is primarily made from sugar, water, and spices.
Can I eat Chai Syrup on a keto diet?
Chai syrup is generally not suitable for a keto diet due to its high sugar content, which can range from 15-20 grams per tablespoon. If you're on keto, opt for sugar-free or low-carb versions sweetened with stevia or erythritol.
What are the health benefits or concerns of Chai Syrup?
Chai syrup contains spices like cinnamon, ginger, and cardamom, which may have antioxidant and anti-inflammatory properties. However, its high sugar content can pose concerns for blood sugar control and overall caloric intake when consumed in excess.
How much Chai Syrup should I use in a serving?
A typical serving size is one tablespoon, which usually adds about 50-70 calories and a robust chai flavor to beverages. Adjust portion sizes based on taste preferences or dietary needs.
How does Chai Syrup compare with brewing chai tea from scratch?
Chai syrup is a convenient option offering concentrated flavor with minimal effort. However, brewing chai tea from scratch allows better control over sweetness, calorie content, and spice intensity while avoiding additives commonly found in commercial syrups.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
