1 serving (150 grams) contains 300 calories, 6.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 12.7 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 127.0 mg | 9% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chaat paapri
Chaat Paapri is a popular snack originating from Indian cuisine, known for its vibrant mix of flavors and textures. It typically consists of crisp fried dough wafers (paapri), boiled potatoes, chickpeas, yogurt, and tangy tamarind chutney, all lightly spiced and garnished with fresh coriander and sev (crispy fried noodles). The dish delivers a balance of sweet, tangy, and spicy flavors with creamy and crunchy textures. While Chaat Paapri offers fiber and protein from chickpeas and potassium from potatoes, its healthiness may vary depending on preparation. The fried paapri and sev can make it high in fat and calories, while the chutneys may contain added sugar. Opting for baked alternatives, limiting toppings, or using homemade ingredients can enhance its nutritional profile without sacrificing flavor. Chaat Paapri is best enjoyed as an occasional treat that showcases the rich culinary heritage of Indian street food.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
