1 serving (250 grams) contains 150 calories, 8.0 grams of protein, 8.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
144.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.7 g | 9% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.8 mg | 9% | |
| Sodium | 115.4 mg | 5% | |
| Total Carbohydrates | 11.5 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 11.5 g | ||
| protein | 7.7 g | 15% | |
| Vitamin D | 96.2 mcg | 481% | |
| Calcium | 288.5 mg | 22% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 336.5 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Maziwa mala
Maziwa Mala, a traditional fermented milk product from East Africa, is a popular staple in Kenyan cuisine. Made through natural fermentation of whole milk, it has a tangy, creamy flavor and smooth texture. Packed with probiotics, Maziwa Mala supports gut health and digestion, while being a rich source of calcium, protein, and essential vitamins like B12 and riboflavin. Its probiotic content boosts immunity and may help improve nutrient absorption. While typically made from full-fat milk, which offers energy and vital fats, its high fat content may not suit those watching their calorie intake. Maziwa Mala is versatile, commonly consumed as a refreshing drink, used in recipes like marinades, or paired with dishes such as ugali. Its natural ingredients and health benefits make it a nutritious addition to diets when enjoyed in moderation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
