1 serving (50 grams) contains 120 calories, 2.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
567.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.3 g | 60% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tadka
Tadka, a cornerstone of Indian cuisine, is a flavorful blend of spices and aromatics that adds depth to dishes like dals, curries, and vegetables. Typically, it involves tempering ingredients like mustard seeds, cumin, dried chilies, garlic, ginger, and curry leaves in hot oil or ghee. Turmeric and other spices may also be used for color and therapeutic benefits. Originating in the Indian subcontinent, Tadka not only imparts robust flavor but also harnesses the potent antioxidant and anti-inflammatory qualities of spices like turmeric, cumin, and garlic. While Tadka is nutrient-rich, its health profile can vary depending on the type and amount of fat used—ghee adds richness but is calorie-dense, while lighter oils like mustard or coconut oil offer healthier alternatives. A staple in Indian cooking, Tadka illustrates the artful balance of taste, aroma, and nutrition that defines the cuisine.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
