1 serving (200 grams) contains 150 calories, 20.0 grams of protein, 3.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ceviche mixto
Ceviche Mixto is a traditional seafood dish originating from coastal regions of Latin America, particularly Peru. It combines raw fish, shrimp, squid, and other seafood marinated in citrus juices, typically lime or lemon, along with fresh ingredients such as onions, chili peppers, and cilantro. The acid from the citrus cooks the seafood, creating a flavorful and fresh dish. Nutritionally, Ceviche Mixto is rich in lean protein, omega-3 fatty acids from fish, and key vitamins like vitamin C from lime and chili peppers. It is low in carbohydrates and fats, making it a light yet highly nutritious meal, particularly suited for heart-healthy and balanced diets. However, due to the use of raw seafood, freshness and proper sourcing are essential to avoid foodborne illnesses.
Health Benefits
- Rich source of omega-3 fatty acids from fish, promoting cardiovascular health and reducing inflammation.
- Contains vitamin C from lime and chili peppers, boosting immune function and supporting collagen production.
- High in lean protein, aiding in muscle repair and providing sustained energy.
Dietary Considerations
Selection and Storage
Consume immediately after preparation or store in an airtight container in the refrigerator for up to 24 hours. Avoid freezing as it may alter the texture of the seafood and citrus.
Common Questions About Ceviche mixto Nutrition
Is Ceviche Mixto high in protein?
Yes, Ceviche Mixto is high in protein, primarily due to the seafood elements like fish, shrimp, and calamari. A standard serving of 1 cup may contain around 20-25 grams of protein, making it an excellent choice for those looking to boost their protein intake.
Can I eat Ceviche Mixto on a keto diet?
Yes, Ceviche Mixto is keto-friendly. It is typically made with seafood, lime juice, and vegetables like onions and cilantro, all of which are low in carbs. Be mindful of added ingredients like corn or sweet potatoes, which may not fit strict keto guidelines.
What are the health benefits and concerns of eating Ceviche Mixto?
Ceviche Mixto is rich in omega-3 fatty acids, which support heart and brain health, and provides important vitamins such as Vitamin C (from lime juice) and B vitamins (from seafood). However, raw seafood carries a risk of foodborne illnesses, so ensure it’s prepared with fresh, high-quality ingredients and stored properly.
How much Ceviche Mixto should I eat per serving?
A typical serving size of Ceviche Mixto is around 1 cup, which is approximately 200-250 grams. This portion provides a balanced amount of protein, healthy fats, and vitamins without overeating or consuming excessive calories, which range from 150-200 per serving depending on the recipe.
How does Ceviche Mixto compare nutritionally to fried seafood dishes?
Ceviche Mixto is much lower in calories and unhealthy fats compared to fried seafood dishes due to its raw preparation. It is typically under 200 calories per cup versus 400-600 calories for the same portion of fried seafood. Additionally, Ceviche retains more nutrients like omega-3 fatty acids and vitamins lost during frying.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
