1 serving (100 grams) contains 250 calories, 18.0 grams of protein, 20.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.9 mg | 47% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cevapici
Cevapcici, or ćevapi, is a traditional Balkan dish comprising small, hand-rolled sausages made primarily of ground beef, lamb, or pork with seasonings such as garlic, paprika, and parsley. This dish is a staple in cuisines of countries like Serbia, Bosnia, and Croatia and is often enjoyed with flatbreads, onions, or ajvar (a red pepper relish). It is high in protein (18g per serving) and fat (20g per serving), offering a nutrient-dense option for those seeking energy-rich meals. It provides essential minerals such as iron (2mg per serving) but is low in carbohydrates and free from fiber and key vitamins like C and D.
Health Benefits
- High protein (18g per serving) helps support muscle repair and maintenance.
- Contains moderate iron (2mg per serving), crucial for preventing anemia and supporting oxygen transport in the blood.
- Rich in fats (20g per serving), providing a concentrated energy source and aiding in the absorption of fat-soluble vitamins.
Dietary Considerations
Selection and Storage
Store uncooked cevapcici in an airtight container in the refrigerator for up to 2 days, or freeze for up to 3 months. Cook thoroughly to an internal temperature of 160°F (71°C) to ensure safety.
Common Questions About Cevapici Nutrition
Is cevapi high in protein?
Yes, cevapi (or cevapici) is a good source of protein. A typical serving contains approximately 18 grams of protein per 100 grams, making it a satisfying choice for those looking to increase their protein intake.
Can I eat cevapi on a keto diet?
Yes, cevapi is suitable for a keto diet due to its low carbohydrate content, with only 2 grams of carbs per 100 grams. Its high fat (20 grams) and protein content make it an excellent option for ketogenic eating plans.
Is cevapi healthy to eat regularly?
Cevapi can be part of a healthy diet in moderation. It’s high in protein and low in carbs, but its 500 mg of sodium and 20 grams of fat per 100 grams mean you should be cautious if you're watching salt and fat intake. Pair it with vegetables and whole grains for a balanced meal.
What is a recommended serving size for cevapi?
A standard serving size for cevapi is about 3-5 pieces, which typically weighs around 100-150 grams. This portion provides roughly 250-375 calories, 18-27 grams of protein, and is suitable for most meal portions.
How does cevapi compare to other grilled meats like sausage or burger patties?
Compared to sausage, cevapi is generally lower in carbs and contains less sodium. Compared to burger patties, it often has a similar protein content but can contain a higher proportion of fat depending on the recipe. Its mild seasoning makes it versatile for a variety of meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
