Cereal with milk and berries

Breakfast

Item Rating: 73/100

1 serving (250 grams) contains 200 calories, 8.0 grams of protein, 5.0 grams of fat, and 40.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		188.7
% Daily Value*
Total Fat		4.7 g	6%
	Saturated Fat	1.9 g	9%
	Polyunsaturated Fat	0 g
Cholesterol		9.4 mg	3%
Sodium		141.5 mg	6%
Total Carbohydrates		37.7 g	13%
	Dietary Fiber	3.8 g	13%
	Sugars	14.2 g
protein		7.5 g	15%
Vitamin D		47.2 mcg	236%
Calcium		188.7 mg	14%
Iron		1.9 mg	10%
Potassium		283.0 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 42 cal (19.0%)

Protein: 30 cal (13.4%)

Carbs: 150 cal (67.6%)

About Cereal with milk and berries

Cereal with milk and berries is a common breakfast dish originating from Western cuisine but enjoyed globally. It typically combines grains (such as oats, wheat, or corn-based cereals), dairy or non-dairy milk, and fresh or frozen berries. This meal is a nutrient-dense option, offering carbohydrates for energy, protein for muscle repair, and an array of vitamins and minerals. Berries add significant amounts of antioxidants, fiber, and Vitamin C, while milk contributes calcium, Vitamin D, and essential protein. The balance of macronutrients and micronutrients makes this dish a nutritious and convenient start to the day.

Health Benefits

• Promotes bone health due to milk's calcium and Vitamin D content.
• Supports heart health with the fiber and antioxidants found in berries, especially anthocyanins.
• Provides sustained energy with complex carbohydrates from whole-grain cereals paired with protein from milk or plant-based alternatives.

Dietary Considerations

Allergens: Contains gluten (if cereal contains wheat), dairy (if regular milk is used), soy (if soy milk is added), tree nuts (if nut-based cereals are included)

Suitable for: Vegetarian diets (if no animal-derived gelatin in cereal), pescatarian diets

Not suitable for: Vegan diets (if using dairy milk), gluten-free diets (if cereal contains gluten), lactose-intolerant diets (if using regular dairy milk)

Selection and Storage

Store cereal in an airtight container in a cool, dry place. Keep berries refrigerated and wash immediately before use. Milk should be stored at 4°C (39°F) or below.

Common Questions About Cereal with milk and berries Nutrition

Is cereal with milk and berries a good source of protein?

Cereal with milk and berries typically contains moderate protein, mainly from the milk. A serving with 1 cup of milk, 1/2 cup of cereal, and 1/4 cup of berries provides around 6-10 grams of protein, depending on the type of cereal and milk used. Adding high-protein milk alternatives, like soy milk, can boost protein content.

Can I eat cereal with milk and berries on a keto diet?

Most cereals, especially those with added sugars, are not suitable for a keto diet due to their high carbohydrate content. Even unsweetened cereals combined with milk and berries typically exceed daily carb limits for keto. Opt for keto-friendly granolas with unsweetened almond milk and low-carb berries like raspberries if you want a cereal alternative.

What are the health benefits of cereal with milk and berries?

Cereal with milk and berries provides fiber, vitamins, and minerals depending on the ingredients. Whole-grain cereals offer digestive benefits due to fiber, milk is a great source of calcium and vitamin D for bone health, and berries are packed with antioxidants and vitamin C, supporting overall health and immunity.

What is the recommended serving size for cereal with milk and berries?

A typical serving size includes 1/2 to 1 cup of cereal, 1 cup of milk, and 1/4 to 1/2 cup of berries. This combination helps keep portions balanced, providing around 200-300 calories. Adjust servings based on your nutritional goals and activity level.

How does cereal with milk and berries compare to oatmeal with toppings?

Cereal with milk and berries is quicker to prepare but often less nutrient-dense than oatmeal with toppings. Oatmeal provides higher fiber and slower-digesting carbohydrates, which may keep you fuller longer. Oatmeal also allows more flexibility for healthy toppings like nuts, seeds, and fruits, making it a better choice for sustained energy.

Data Sources & Scientific References