1 serving (180 grams) contains 250 calories, 15.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
328.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.5 g | 13% | |
| Saturated Fat | 2.6 g | 13% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 26.3 mg | 8% | |
| Sodium | 1052.6 mg | 45% | |
| Total Carbohydrates | 39.5 g | 14% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 2.6 g | ||
| protein | 19.7 g | 39% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 65.8 mg | 5% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 394.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Century tuna flakes paella
Century Tuna Flakes Paella is a flavorful, ready-to-eat dish inspired by the rich culinary traditions of Spanish cuisine. It features tender chunks of premium tuna flakes combined with a vibrant mix of rice, tomatoes, bell peppers, and a savory blend of spices for an authentic paella experience. Packed with protein and Omega-3 fatty acids from the tuna, this dish supports heart health and muscle recovery while being light on cholesterol. The addition of vegetables provides dietary fiber and essential vitamins, making it a well-rounded meal option. However, as a canned product, it contains added sodium and should be consumed in moderation, especially for those monitoring their salt intake. Perfect for quick, convenient meals, Century Tuna Flakes Paella delivers a satisfying balance of nutrition and taste in every bite.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
