1 serving (100 grams) contains 90 calories, 19.0 grams of protein, 1.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
214.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 45.2 g | 90% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Centolla cabeza
Centolla Cabeza, or King Crab Head, is a prized seafood delicacy originating from the cold waters of southern Argentina and Chile. Known for its rich, slightly sweet flavor and tender meat, it is commonly used in Patagonian and coastal cuisines. The head contains a mix of soft, flavorful meat and roe, often enjoyed in soups, stews, or as a standalone dish. Nutritionally, Centolla Cabeza is high in protein and low in fat, making it a healthy choice for maintaining muscle and promoting satiety. It’s also an excellent source of omega-3 fatty acids, which support heart and brain health. Additionally, it provides key vitamins and minerals like zinc, selenium, and vitamin B12. However, like many seafood options, it can be high in sodium and may pose a risk for individuals watching their salt intake. Moderation and fresh preparation methods ensure you enjoy its nutrition without overindulgence.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
