1 serving (150 grams) contains 200 calories, 5.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Celery schnitzel
Celery schnitzel is a plant-based take on the classic schnitzel, originating from European cuisine, particularly Germany and Austria, where vegetable variations are popular. This dish features celery root (celeriac) as its main ingredient, sliced into thick rounds, then coated in a layer of flour, breadcrumbs, and often egg or plant-based alternatives, before being pan-fried or baked until golden and crispy. Rich in fiber, vitamins like K and C, and antioxidants, celery schnitzel offers a nutritious base for a hearty meal, supporting digestive and immune health. While the breading and frying process add calories and fats, opting for whole-grain breadcrumbs and baking instead of frying can enhance its healthful profile. Celery schnitzel is an excellent choice for vegetarians seeking a satisfying, flavorful dish that taps into traditional European culinary roots while offering a nutritious twist.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
