One cup of Celery carrot salad is around 238.1 grams and contains approximately 38.1 calories, 1.7 grams of protein, 0.5 grams of fat, and 7.1 grams of carbohydrates.
Celery Carrot Salad is a refreshing and crunchy dish that combines crisp celery stalks and sweet, grated carrots. Hailing from classic American cuisine, this vibrant salad is often seasoned with a light dressing of olive oil, lemon juice, and a hint of salt and pepper, enhancing its natural flavors. Packed with fiber, vitamins A and K, and low in calories, it’s a guilt-free addition to any meal. Perfect as a side dish or a healthy snack, this salad not only delights the palate but also supports overall wellness. Enjoy the great taste of nutrition in every bite!
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Nutrition Information
Calories |
38.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 190.5 mg | 8% | |
| Total Carbohydrates | 7.1 g | 2% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.3 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 619.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
