1 serving (150 grams) contains 180 calories, 5.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 12.7 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Celeriac salad with feta and pomegranate
Celeriac Salad with Feta and Pomegranate is a vibrant, nutritious dish combining Mediterranean and Middle Eastern flavors. The salad features finely julienned celeriac, a versatile root vegetable packed with fiber, vitamins C and K, and essential minerals like phosphorus and potassium. Tossed in a zesty dressing often made from olive oil, lemon juice, and a hint of Dijon mustard, it offers a refreshing tang. Crumbled feta cheese provides a creamy, savory contrast and is a source of calcium and protein, though those watching sodium may opt for reduced-salt feta. Pomegranate seeds add a burst of sweetness and antioxidants, promoting heart health and reducing inflammation. Often garnished with fresh herbs like dill or parsley, this salad is light yet satisfying, appealing to those seeking a nutrient-dense option with bold flavors. Perfect as a side dish or a light entree, it showcases a balance of health benefits and indulgent taste.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
