1 serving (100 grams) contains 40 calories, 1.1 grams of protein, 0.1 grams of fat, and 9.3 grams of carbohydrates.
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Nutrition Information
Calories |
60 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6 mg | 0% | |
| Total Carbohydrates | 14.0 g | 5% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 6.4 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 34.5 mg | 2% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 219 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cebolla
Cebolla, or onion, is a globally popular vegetable originating from central Asia, particularly cultivated in ancient Mesopotamia and later spreading worldwide. It is a staple ingredient in countless cuisines, from European stews to Indian curries, thanks to its aromatic and versatile properties. Nutritionally, cebolla is low in calories (40 per 100g) yet offers essential vitamins and minerals. It contains vitamin C (7.4mg), which supports immune health, and small amounts of calcium (23mg) and iron (0.21mg), contributing to bone and blood health. Additionally, onions are a great source of dietary fiber (1.7g) and are naturally low in fat and protein. They also provide phytochemicals such as quercetin, a type of flavonoid with potential antioxidants, making cebolla both flavorful and nutritious.
Health Benefits
- Boosts immunity due to its vitamin C content (7.4mg per 100g), which supports wound healing and antioxidant protection.
- Aids digestive health with dietary fiber (1.7g per 100g), promoting regularity and gut health.
- Supports heart health through quercetin, an antioxidant that may help regulate blood pressure and reduce inflammation.
Dietary Considerations
Selection and Storage
Store whole onions in a cool, dark, and well-ventilated place to keep them fresh for up to 4 weeks. Once cut, refrigerate in an airtight container and use within 4-7 days.
Common Questions About Cebolla Nutrition
Is cebolla high in protein?
Cebolla (onion) is not high in protein, containing only 1.1 grams per 100 grams. It’s primarily composed of carbohydrates and water, making it a low-protein vegetable suitable for flavoring or complementing protein-rich meals.
Can I eat cebolla on a keto diet?
Yes, cebolla can be consumed on a keto diet in moderation. While it contains 9.34 grams of carbs per 100 grams, its net carbs are lower due to the 1.7 grams of fiber. Incorporating small quantities can add flavor without exceeding your daily carb limit.
What are the health benefits of cebolla?
Cebolla is rich in antioxidants, such as quercetin, which may help reduce inflammation and improve heart health. It also contains 1.7 grams of fiber per 100 grams, supporting digestion, and provides small amounts of vitamins like Vitamin C for immunity.
How much cebolla should I eat per day?
A serving size of around 100 grams (approximately one medium onion) is ideal to balance flavor and nutrition. This amount provides only 40 calories and a moderate contribution of fiber and carbs without overwhelming your daily intake.
How does cebolla compare with garlic in cooking and nutrition?
Cebolla and garlic differ significantly; onions have higher water content, milder flavor, and more carbs (9.34 grams per 100 grams vs. garlic’s 33 grams). Garlic is denser in nutrients like vitamin B6 and allicin, while cebolla is ideal for bulk and sweetness in recipes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Antioxidant Content and Potential Health Benefits of Onions (Allium cepa)National Library of Medicine (PubMed)Peer-reviewed study analyzing the antioxidant properties of onions and their potential health benefits.
- 2020-2025 Dietary Guidelines for Americans: Vegetables SectionU.S. Department of Health and Human ServicesGuidelines emphasizing the inclusion of a variety of vegetables, including allium vegetables like onions, for a healthy diet.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
