1 serving (30 grams) contains 150 calories, 2.0 grams of protein, 10.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
1200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 80.0 g | 102% | |
| Saturated Fat | 16.0 g | 80% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1600.0 mg | 69% | |
| Total Carbohydrates | 80.0 g | 29% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 8.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cebola crispy
Cebola Crispy, or crispy fried onion, is a popular garnish originating from several cuisines including American, European, and South Asian. Typically made by coating thin onion slices in a light flour-based batter and deep frying them, Cebola Crispy is adored for its crunchy texture and savory flavor. Nutritionally, onions are a source of vitamin C, fiber, and antioxidants like quercetin, although frying reduces the antioxidant content and increases caloric density due to added oil. The dish is low in protein but provides energy from fats and carbohydrates. Cebola Crispy is often used to enhance both visual appeal and flavor in salads, burgers, casseroles, and soups.
Health Benefits
- Rich in fiber, onions can aid digestion and gut health.
- Contains small amounts of vitamin C, supporting immune function and skin health.
- Provides quercetin antioxidants, which may help reduce inflammation and improve heart health.
Dietary Considerations
Selection and Storage
Store in an airtight container in a cool, dry place to maintain crispiness. Avoid exposing to moisture or humid environments.
Common Questions About Cebola crispy Nutrition
Is Cebola Crispy high in protein?
Cebola Crispy is not particularly high in protein as it is primarily made from fried onions and often contains additional flour and seasonings. On average, a 1-ounce serving contains approximately 1-2 grams of protein.
Can I eat Cebola Crispy on a keto diet?
Cebola Crispy is generally not keto-friendly as it often contains added flour or breadcrumbs, which can increase its carbohydrate content. A typical serving may have around 4-6 grams of net carbs, so it's best avoided on strict keto diets.
What are the health benefits or concerns of eating Cebola Crispy?
Cebola Crispy can provide some nutrients from onions, like small amounts of vitamin C and antioxidants. However, it is often high in calories, unhealthy fats, and sodium due to frying and added seasonings, which can contribute to weight gain and increased blood pressure if consumed excessively.
What is the recommended serving size for Cebola Crispy?
The recommended serving size for Cebola Crispy is typically around 1 ounce (28 grams), which contains about 150-180 calories. Since it is calorie-dense, it is best used as a garnish rather than eaten in large quantities.
How does Cebola Crispy compare to raw or sautéed onions?
Cebola Crispy has a richer, crunchy texture and a concentrated flavor due to frying, but it is significantly higher in calories and fats compared to raw or sautéed onions. A raw onion is a healthier choice with fewer calories and more fiber, while sautéed onions may provide a balance of flavor and moderate calorie content depending on preparation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
