1 serving (50 grams) contains 80 calories, 1.0 grams of protein, 7.0 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
379.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.2 g | 42% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 710.9 mg | 30% | |
| Total Carbohydrates | 19.0 g | 6% | |
| Dietary Fiber | 14.2 g | 50% | |
| Sugars | 0 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.4 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 710.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cava harissa avocado
Cava's Harissa Avocado combines creamy avocado with spicy harissa, a North African chili paste, to deliver a vibrant and flavorful blend. This topping pairs ripe avocado's natural richness and healthy fats with the bold, smoky heat of harissa, which includes red peppers, garlic, and aromatic spices like cumin and coriander. Inspired by Mediterranean and North African cuisine, it brings a tangy and moderately spicy punch to any meal. Avocado contributes heart-healthy monounsaturated fats, fiber, and essential vitamins like potassium and vitamin E, while harissa adds depth with minimal added sugars. However, its spiciness may not appeal to all and might need to be consumed in moderation by individuals sensitive to heat. Together, this nutrient-dense mix is perfect for enhancing bowls, pita wraps, or salads with a creamy kick and zesty heat.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
