1 serving (400 grams) contains 740 calories, 45.0 grams of protein, 35.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
437.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.7 g | 26% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 53.3 mg | 17% | |
| Sodium | 710.1 mg | 30% | |
| Total Carbohydrates | 35.5 g | 12% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 3.0 g | ||
| protein | 26.6 g | 53% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 88.8 mg | 6% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 414.2 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cava chicken bowl
The Cava Chicken Bowl is a Mediterranean-inspired meal combining grilled chicken, fresh vegetables, grains, and flavorful toppings like hummus or tzatziki. The dish highlights the traditional Mediterranean diet, which emphasizes lean proteins, healthy fats, and seasonal produce. With a customizable base of grains or greens, the bowl offers a balanced macronutrient profile. Typically, a serving contains protein from chicken, fiber-rich vegetables, slow-digesting carbohydrates like brown rice or quinoa, and healthy fats from olives or olive oil-based dressings. Depending on ingredients and portion size, the bowl averages around 400–600 calories, making it a nutrient-packed option for lunch or dinner.
Health Benefits
- Grilled chicken is an excellent source of lean protein, contributing to muscle repair and satiety with about 25 grams of protein per 3-ounce serving.
- The vegetables included, like cucumbers and tomatoes, are rich in vitamins A and C, which support immune function and skin health.
- Olive oil-based dressings provide heart-healthy monounsaturated fats, linked to reduced LDL cholesterol and improved cardiovascular health.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator and consume within 1–2 days. If using a dressing, keep it separate until ready to eat to maintain freshness.
Common Questions About Cava chicken bowl Nutrition
Is the Cava Chicken Bowl high in protein?
Yes, the Cava Chicken Bowl is high in protein. A standard serving typically contains around 30-35 grams of protein, primarily from the grilled chicken. This makes it a great option for those looking to increase their protein intake for muscle growth or overall health.
Can I eat a Cava Chicken Bowl on a keto diet?
The Cava Chicken Bowl can be modified to fit a keto diet. To keep it low-carb, skip high-carb ingredients like rice, lentils, or pita crisps, and focus on a base of greens with protein-rich chicken and healthy fats from hummus, tahini, or avocado.
What are the health benefits or concerns of eating a Cava Chicken Bowl?
The Cava Chicken Bowl provides a balanced meal with a good amount of protein, fiber, and healthy fats from its fresh ingredients like vegetables and tahini. However, some bowls can be high in sodium, which may be a concern for individuals monitoring their salt intake. Customizing your bowl can help control sodium levels.
What is the recommended portion size for a Cava Chicken Bowl?
A standard Cava Chicken Bowl is designed as a single serving and typically contains around 500-700 calories, depending on the toppings. If you're watching your calorie intake, you can request smaller portions of calorie-dense ingredients like dressings or grains.
How does the Cava Chicken Bowl compare to similar fast-casual options?
The Cava Chicken Bowl is generally a healthier option compared to many fast-casual meals. It emphasizes fresh, whole ingredients and offers a better balance of macronutrients compared to options like burrito bowls, which may be higher in carbs and fats. Plus, the ability to customize each bowl makes it easier to fit dietary preferences.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
