Cauliflower Salad
Brighten up your table with this vibrant and refreshing Cauliflower Salad! Packed with crunch and loaded with Mediterranean-inspired flavors, this salad combines crisp cauliflower florets, juicy cherry tomatoes, cool cucumber, and tangy crumbled feta. A simple homemade dressing of olive oil, zesty lemon juice, and aromatic garlic ties it all together beautifully. This no-cook, 20-minute recipe is perfect for a light lunch, side dish, or even meal prep. Whether served fresh or chilled, every bite is a celebration of wholesome ingredients and bold textures. Gluten-free and low-carb, this salad is a healthy, crowd-pleasing option you'll come back to again and again!
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Recipe Information
Ingredients
- 1 head cauliflower
- 1 cup cherry tomatoes
- 1 medium cucumber
- 0.5 small red onion
- 0.25 cup parsley
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 large garlic clove
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.5 cup feta cheese
Instructions
Begin by preparing the cauliflower. Remove the leaves and break the cauliflower into small florets. Rinse thoroughly under cold water and pat dry.
Slice the cherry tomatoes in half. Peel and chop the cucumber into quarter moons. Finely chop the red onion. Chop the parsley leaves roughly.
In a large mixing bowl, combine the cauliflower florets, cherry tomatoes, cucumber pieces, red onion, and parsley.
In a small bowl, prepare the dressing by whisking together the olive oil, lemon juice, minced garlic clove, salt, and black pepper.
Pour the dressing over the cauliflower mixture, ensuring it's evenly coated. Toss everything gently to combine the flavors.
Lastly, sprinkle the crumbled feta cheese over the top of the salad and toss gently once more.
Transfer the salad to a serving dish and serve immediately, or cover and refrigerate for up to 2 hours for flavors to meld before serving.
Nutrition Facts
Calories |
217 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.0 g | 19% | |
| Saturated Fat | 4.5 g | 23% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 17 mg | 6% | |
| Sodium | 778 mg | 34% | |
| Total Carbohydrate | 17.1 g | 6% | |
| Dietary Fiber | 5.6 g | 20% | |
| Total Sugars | 7.0 g | ||
| Protein | 8.0 g | 16% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 164 mg | 13% | |
| Iron | 1.7 mg | 10% | |
| Potassium | 876 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
