1 serving (200 grams) contains 150 calories, 5.0 grams of protein, 5.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 29.4 g | 10% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 5.9 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cauliflower potato pea saak
Cauliflower Potato Pea Saak is a flavorful vegetarian dish rooted in Indian cuisine, celebrated for its hearty and vibrant ingredients. It combines tender cauliflower florets, soft potato cubes, and sweet green peas, all simmered in a spiced tomato-based gravy infused with aromatic garlic, ginger, cumin, and turmeric. This plant-based recipe offers significant nutritional benefits, as cauliflower and peas are rich in vitamins, minerals, and fiber, which support digestion and overall health. Potatoes add a dose of complex carbohydrates for energy, while the use of turmeric provides anti-inflammatory properties. Typically cooked in oil, moderation should be practiced to manage calorie intake. Often served with rice or flatbread, Cauliflower Potato Pea Saak is a wholesome, nutrient-dense dish that exemplifies the balance of flavor and nourishment in Indian cooking.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
