1 serving (100 grams) contains 25 calories, 2.0 grams of protein, 0.5 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
62.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 75 mg | 3% | |
| Total Carbohydrates | 12.5 g | 4% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 5 g | ||
| protein | 5 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55 mg | 4% | |
| Iron | 1 mg | 5% | |
| Potassium | 747.5 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cauliflower noodles
Cauliflower noodles are a low-carbohydrate alternative to traditional pasta, made by finely shredding or blending cauliflower and combining it with binding ingredients such as eggs or cheese, which are then shaped into noodles. Believed to have gained popularity in the early 2000s during the rise of low-carb and ketogenic diets, cauliflower noodles are versatile and suit a variety of cuisines, including Italian, Asian, and American. Nutritionally, cauliflower is a cruciferous vegetable rich in vitamins C and K, fiber, and antioxidants, while being naturally low in calories (about 25 calories per 100 grams). When used as noodles, they offer a lighter, nutrient-dense option suitable for those monitoring carbohydrate intake or seeking to increase vegetable consumption in their meals.
Health Benefits
- Rich in vitamin C, which supports immune health and skin repair.
- Contains high levels of fiber, aiding in digestive health and promoting satiety.
- Provides antioxidants such as glucosinolates and isothiocyanates, which help reduce inflammation and may lower cancer risk.
- Low in calories and carbohydrates, making it a suitable option for weight management and blood sugar regulation.
- Source of vitamin K, essential for bone health and proper blood clotting.
Dietary Considerations
Selection and Storage
Store raw cauliflower in the refrigerator for up to 1 week. Prepared cauliflower noodles should be kept in an airtight container in the fridge and consumed within 2-3 days. Avoid excess moisture to prevent spoilage.
Common Questions About Cauliflower noodles Nutrition
Are cauliflower noodles high in protein?
Cauliflower noodles are relatively low in protein, containing about 2-3 grams per serving depending on the brand or preparation. They are primarily composed of cauliflower, which is not a significant source of protein, making them a better option for low-calorie or low-carb diets than for high-protein needs.
Can I eat cauliflower noodles on a keto diet?
Yes, cauliflower noodles are keto-friendly as they are low in carbohydrates, typically containing 3-5 grams of net carbs per serving. They are an excellent alternative to traditional pasta for individuals following a ketogenic diet.
What are the health benefits of eating cauliflower noodles?
Cauliflower noodles offer several health benefits, including being low in calories and carbs while providing dietary fiber, vitamin C, and antioxidants. They support digestive health, boost immunity, and contribute to overall weight management due to their low-calorie content.
How much cauliflower noodles should I eat per serving?
A typical serving size for cauliflower noodles is around 1 cup, which contains approximately 50-70 calories depending on the brand or preparation method. This portion is a good guideline for balancing nutrients while keeping meals low-calorie and satisfying.
How do cauliflower noodles compare to zoodles or traditional pasta?
Cauliflower noodles and zoodles (zucchini noodles) are similar in being low-calorie and low-carb alternatives to traditional pasta, with cauliflower noodles slightly higher in fiber and vitamin C. Compared to traditional pasta, cauliflower noodles have significantly fewer calories and carbs but lack the starch and chewiness typical of wheat-based pasta.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
