1 serving (100 grams) contains 150 calories, 6.0 grams of protein, 7.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cauliflower dough
Cauliflower dough is a versatile, gluten-free alternative made primarily from finely riced cauliflower, eggs, and cheese or almond flour as a binder. Originating as a health-conscious twist on traditional dough, it’s widely used in modern cuisine for pizza bases, breads, and snacks. This nutrient-rich substitute is low in calories and carbs while being high in fiber, vitamins C and K, and antioxidants, making it ideal for those pursuing low-carb, keto, or gluten-free diets. It lacks the airy texture of traditional flour-based dough, but its mild flavor complements various toppings and seasonings seamlessly. However, the inclusion of cheese or almond flour may increase calorie and fat content, so portion control is essential. Its growing popularity highlights the balance between flavor and nutrition in creative food choices.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
