1 serving (100 grams) contains 150 calories, 10.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 357.1 mg | 119% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 7.1 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 95.2 mcg | 476% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bell pepper egg bites
Bell Pepper Egg Bites are a colorful, nutrient-packed dish combining the savory flavors of eggs, diced bell peppers, and optional herbs or cheeses. Originating from a fusion of Western breakfast staples, this dish is popular for its simplicity and versatility. Bell peppers provide a vibrant source of vitamins A and C, along with antioxidants that support a healthy immune system, while eggs deliver high-quality protein and essential nutrients like choline for brain health. These bites are baked, not fried, making them lower in unhealthy fats. However, additions like cheese or cured meats can increase saturated fat and sodium content, so they’re best enjoyed in moderation or with lighter options. Perfect as a grab-and-go breakfast or snack, Bell Pepper Egg Bites offer balanced energy and are ideal for those seeking a wholesome and flavorful choice.
