1 serving (50 grams) contains 150 calories, 4.0 grams of protein, 3.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
710.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1421.8 mg | 61% | |
| Total Carbohydrates | 118.5 g | 43% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 4.7 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 189.6 mg | 14% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 237.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Plain tortilla
Plain tortillas are a staple of Mexican cuisine, widely enjoyed for their versatility and simplicity. Typically made from flour, water, salt, and fat (such as lard or vegetable oil), they have a soft, pliable texture ideal for wrapping, folding, or layering in dishes like burritos, tacos, and quesadillas. While they are a good source of carbohydrates, plain tortillas can vary in nutritional value depending on ingredients. Flour tortillas are higher in calories and fat compared to corn tortillas, which are generally considered a healthier option due to their lower calorie content and higher fiber. Additionally, some store-bought tortillas may contain preservatives or added sodium to extend shelf life. For those seeking health-conscious choices, whole-grain or low-carb varieties offer increased fiber and less processed ingredients. Plain tortillas provide a neutral canvas for countless flavors, making them a beloved addition to meals across cultures.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
