Cashew
One cup of Cashew is around 130 grams and contains approximately 746 calories, 20 grams of protein, 60 grams of fat, and 43 grams of carbohydrates.
Cashew is a versatile tree nut native to Brazil, now beloved in cuisines around the world, from Indian curries to creamy vegan sauces. Packed with healthy fats, they are rich in heart-healthy monounsaturated fats, antioxidants, and essential minerals like magnesium and zinc. Cashews are also a great source of plant-based protein, making them a fantastic option for snacks and meals alike. While they are nutritious, moderation is key due to their calorie density. Enjoy cashews for a delicious, wholesome boost to your diet!