Nutrition Facts for Cashew
Image of Cashew

Cashew

Item Rating: 67/100

One cup of Cashew is around 130 grams and contains approximately 746 calories, 20 grams of protein, 60 grams of fat, and 43 grams of carbohydrates.

Cashew is a versatile tree nut native to Brazil, now beloved in cuisines around the world, from Indian curries to creamy vegan sauces. Packed with healthy fats, they are rich in heart-healthy monounsaturated fats, antioxidants, and essential minerals like magnesium and zinc. Cashews are also a great source of plant-based protein, making them a fantastic option for snacks and meals alike. While they are nutritious, moderation is key due to their calorie density. Enjoy cashews for a delicious, wholesome boost to your diet!

Nutrition Facts

Serving size (130g)
Amount per serving % Daily Value*
Calories 746.2
Total Fat 60.32g 0%
Saturated Fat 11.908g 0%
Polyunsaturated Fat 10.192g
Cholesterol 0mg 0%
Sodium 20.8mg 0%
Total Carbohydrate 42.51g 0%
Dietary Fiber 3.9g 0%
Total Sugars 6.513g
Protein 19.89g 0%
Vitamin D 0IU 0%
Calcium 58.5mg 0%
Iron 7.8mg 0%
Potassium 734.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.5%
Protein: 10.0%
Carbs: 21.5%