Cashew cranberry mix

Snack

Item Rating: 71/100

1 serving (40 grams) contains 200 calories, 5.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (160g)

Calories		800
% Daily Value*
Total Fat		48 g	61%
	Saturated Fat	8 g	40%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		20 mg	0%
Total Carbohydrates		80 g	29%
	Dietary Fiber	8 g	28%
	Sugars	40 g
protein		20 g	40%
Vitamin D		0 mcg	0%
Calcium		80 mg	6%
Iron		4 mg	22%
Potassium		600 mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 432 cal (51.9%)

Protein: 80 cal (9.6%)

Carbs: 320 cal (38.5%)

About Cashew cranberry mix

Cashew Cranberry Mix is a popular snack that combines cashew nuts, native to South America, and dried cranberries, commonly cultivated in North America. This mix is rich in healthy fats, fiber, and essential micronutrients. Cashews are an excellent source of monounsaturated fats, magnesium, and copper, while cranberries provide antioxidants, dietary fiber, and vitamin C. Together, they create a nutrient-dense snack that is both satisfying and beneficial for overall health. The mix is enjoyed globally, often as a quick energy boost or as part of trail mixes, reflecting its versatility in Western and international cuisines.

Health Benefits

• Cashews are rich in magnesium, which supports nerve function, muscle health, and bone density.
• Dried cranberries are high in vitamin C and antioxidants, promoting immune health and reducing oxidative stress.
• The monounsaturated fats in cashews contribute to cardiovascular health by supporting healthy cholesterol levels.

Dietary Considerations

Allergens: Contains cashews, tree nuts

Suitable for: Vegetarian, vegan, gluten-free

Not suitable for: Nut-free diets, low-fodmap diets (if consumed in large amounts)

Selection and Storage

Store the mix in an airtight container in a cool, dry place to maintain freshness. For extended storage, refrigeration is recommended.

Common Questions About Cashew cranberry mix Nutrition

What are the key nutritional contents of a Cashew Cranberry Mix?

Cashew Cranberry Mix typically provides around 160-180 calories per 1-ounce serving, with approximately 4 grams of protein, 12-15 grams of fat, and 13-15 grams of carbohydrates, depending on the ratio of cashews to cranberries. It also contains essential nutrients like magnesium, iron, and vitamin C from the cranberries.

Is Cashew Cranberry Mix suitable for a keto or low-carb diet?

Cashew Cranberry Mix is not ideal for a strict keto or low-carb diet due to its relatively high carbohydrate content from cranberries and cashews. A typical serving can contain up to 13-15 grams of carbs, which may exceed what's typically permissible for a keto dieter.

What are the health benefits of Cashew Cranberry Mix?

Cashew Cranberry Mix provides heart-healthy fats from cashews, along with antioxidants such as vitamin C and fiber from cranberries. It can support energy levels and digestive health but should be consumed in moderation due to its sugar and calorie content, especially if cranberries are sweetened.

How much Cashew Cranberry Mix should I eat in one serving?

A recommended portion size for Cashew Cranberry Mix is about 1 ounce (28 grams), which is roughly a small handful. This serving provides a balance between nutritional benefits and calorie management, making it a great snack without overindulging.

How does Cashew Cranberry Mix compare to other nut and fruit mixes?

Cashew Cranberry Mix typically contains less protein compared to mixes featuring almonds or walnuts but offers a creamier texture from cashews. The dried cranberries add a tangy sweetness, whereas other mixes may use raisins or dried apricots which can increase sugar content.

Data Sources & Scientific References