1 serving (100 grams) contains 80 calories, 1.0 grams of protein, 5.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 19.0 g | 6% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 9.5 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 547.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Carrots with butter
Carrots with Butter is a simple yet flavorful dish that highlights the natural sweetness of carrots enhanced by the richness of butter. Commonly prepared in Western cuisines, it involves lightly steaming or sautéing fresh carrots and coating them with melted butter, often seasoned with salt, pepper, or herbs. Nutritionally, carrots are an excellent source of vitamin A, fiber, and antioxidants, particularly beta-carotene, which supports eye health, immune function, and overall wellness. Butter adds creaminess but contributes saturated fats, so portion control is advised for those watching cholesterol or calorie intake. This dish combines wholesome vegetables with indulgence, making it a crowd-pleaser that fits into balanced diets when consumed in moderation. It’s a versatile side dish, complementing roasted meats, grains, or vegetarian meals while adding vibrant color and classic comfort to the table.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
