One cup of Carrots raw is around 122 grams and contains approximately 50.0 calories, 1.1 grams of protein, 0.2 grams of fat, and 11.7 grams of carbohydrates.
Carrots Raw are vibrant, crunchy vegetables packed with essential nutrients. Bursting with beta-carotene, these sweet root vegetables originate from the Middle East and have become a staple in cuisines worldwide. Rich in vitamins A, K, and antioxidants, Carrots Raw support eye health, boost immunity, and promote glowing skin. Naturally low in calories and high in fiber, they make a perfect guilt-free snack or a crunchy addition to salads. Dive into the goodness of Carrots Raw and nourish your body with every bite!
Log this food in SnapCalorie
Nutrition Information
Calories |
50.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 84.2 mg | 3% | |
| Total Carbohydrates | 11.7 g | 4% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 5.7 g | ||
| protein | 1.1 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.3 mg | 3% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 390.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
