1 serving (100 grams) contains 35 calories, 0.8 grams of protein, 0.2 grams of fat, and 8.2 grams of carbohydrates.
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Nutrition Information
Calories |
81.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 153.5 mg | 6% | |
| Total Carbohydrates | 19.1 g | 6% | |
| Dietary Fiber | 6.7 g | 23% | |
| Sugars | 8.1 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 76.7 mg | 5% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 744.2 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Carrots baked
Carrots Baked is a simple dish often featured in Western cuisine, known for its ease of preparation and nutritional benefits. Typically, fresh carrots are sliced or left whole, seasoned with herbs, spices, or a touch of oil, and roasted in the oven. This cooking method enhances the natural sweetness of carrots while preserving their robust nutrient profile. Rich in beta-carotene, a precursor to vitamin A, baked carrots support vision health, immune function, and skin vitality. They also provide dietary fiber, aiding digestion, and a range of antioxidants. Low in calories and virtually fat-free when prepared without excess butter or oil, baked carrots fit well into balanced diets. However, adding heavy toppings like syrups or high-fat sauces may increase calorie content. Versatile and flavorful, this dish complements a variety of meals, making it a healthy and delicious addition to your plate.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
