Nutrition Facts for Ginger baked carrots

Ginger Baked Carrots

Image of Ginger Baked Carrots
Nutriscore Rating: 38/100

Elevate your side dish game with these irresistible Ginger Baked Carrots, a perfect blend of sweet, savory, and zingy flavors! This recipe combines tender roasted carrots with the warm spice of freshly grated ginger, a drizzle of honey for natural sweetness, and a touch of olive oil for a luxurious finish. Seasoned with just the right amount of salt and black pepper, these carrots roast to perfection in the oven, developing golden caramelized edges that are as visually appealing as they are delicious. Ready in just 45 minutes, this dish is as quick to prepare as it is satisfying. Garnish with fresh parsley for a pop of color and serve warm to complement any meal. Whether you're hosting a holiday dinner or looking for a weeknight vegetable upgrade, these Ginger Baked Carrots are sure to impress.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 2 pounds carrots
  • 1 tablespoon fresh ginger
  • 2 tablespoons olive oil
  • 2 tablespoons honey
  • 1 teaspoon salt
  • 0.5 teaspoon ground black pepper
  • 2 tablespoons parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper for easy cleanup.

2

Peel the carrots and trim off the ends. Depending on their thickness, cut the carrots into halves or quarters lengthwise to create uniform pieces for even cooking.

3

Peel and grate the fresh ginger finely using a microplane or small grater.

4

In a large mixing bowl, combine the olive oil, grated ginger, honey, salt, and ground black pepper. Whisk until the mixture is well blended.

5

Add the prepared carrots to the bowl and toss to coat them evenly with the ginger mixture.

6

Arrange the coated carrots in a single layer on the lined baking sheet, ensuring they do not overlap for optimal roasting.

7

Place the baking sheet in the preheated oven and roast for 25-30 minutes, stirring or flipping the carrots halfway through to ensure they cook evenly.

8

When the carrots are tender and slightly caramelized on the edges, remove them from the oven.

9

Transfer the carrots to a serving dish and garnish with freshly chopped parsley, if desired.

10

Serve warm as a side dish and enjoy!

Cooking Tip: Take your time with each step for the best results!
412
cal
1.0g
protein
42.0g
carbs
28.2g
fat

Nutrition Facts

1 serving (141.0g)
Calories
412
% Daily Value*
Total Fat 28.2 g 36%
Saturated Fat 4.4 g 22%
Polyunsaturated Fat 2.7 g
Cholesterol 0 mg 0%
Sodium 2403 mg 104%
Total Carbohydrate 42.0 g 15%
Dietary Fiber 2.1 g 8%
Total Sugars 37.2 g
Protein 1.0 g 2%
Vitamin D 0.0 mcg 0%
Calcium 31 mg 2%
Iron 1.0 mg 6%
Potassium 248 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

39.5%%
0.9%%
59.6%%
Fat: 253 cal (59.6%%)
Protein: 4 cal (0.9%%)
Carbs: 168 cal (39.5%%)