1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 15.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 126.2 mg | 42% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.9 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Carrot tuna quiche
Carrot Tuna Quiche is a savory pie that combines the sweetness of carrots with the protein-rich goodness of tuna, baked into a fluffy egg-based filling. Originating from French cuisine, this quiche is a flavorful, nutrient-packed twist on the classic recipe. The dish features a flaky pastry crust, grated carrots, tuna, eggs, milk, and a blend of herbs and spices for a well-rounded flavor profile. Rich in vitamins A and C from the carrots and omega-3 fatty acids from the tuna, it offers excellent nutritional benefits. The eggs provide high-quality protein while supporting muscle health. However, moderation is key, as the pastry crust contributes additional calories and fats that may not suit low-calorie diets. Carrot Tuna Quiche makes for a satisfying meal that balances taste and nutrition, perfect for brunch or as a light dinner option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
