1 serving (150 grams) contains 250 calories, 10.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 11.0 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Zucchini feta quiche
A Zucchini Feta Quiche is a savory dish blending Mediterranean-inspired flavors with wholesome ingredients. The filling typically combines grated zucchini, creamy feta cheese, eggs, and milk, all nestled within a flaky pastry crust. Often enhanced with aromatic herbs like dill or oregano, this quiche delivers a balance of textures and tastes — the creaminess of cheese with the tender crunch of the cooked zucchini. Nutritionally, it's a source of protein from the eggs and feta, along with vitamins and antioxidants from zucchini, which is low in calories and rich in fiber. However, the quiche’s crust contributes saturated fats and carbohydrates, making it more indulgent. It’s a versatile dish perfect for brunch, light lunches, or as an appetizer, offering a nutritious yet satisfying option grounded in Mediterranean culinary traditions.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
