1 serving (100 grams) contains 35 calories, 1.0 grams of protein, 0.2 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
83.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.6 mg | 2% | |
| Total Carbohydrates | 19.0 g | 6% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 9.5 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Carrot cucumber radish salad
Carrot Cucumber Radish Salad is a vibrant and refreshing dish often associated with clean eating and global cuisines that emphasize fresh, raw ingredients, such as Indian or Mediterranean fare. This simple salad combines thinly sliced carrots, cucumbers, and radishes, offering a mix of crunch and natural sweetness with a peppery kick. Usually dressed lightly with lemon juice, olive oil, and a touch of salt, it highlights the natural flavors of the produce. Packed with vitamins and antioxidants, the carrots are rich in beta-carotene, cucumbers provide hydration and vitamin K, while radishes contribute fiber and compounds that support digestion. Low in calories and fat, this salad is an excellent option for weight management and heart health. However, care should be taken with added dressings or seasonings to maintain its nutritious profile. Ideal as a side dish or light appetizer, this salad is a wholesome choice for any meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
