Nutrition Facts for Cucumber radish carrot cheese salad
Blog Research API Download App

Cucumber Radish Carrot Cheese Salad

Image of Cucumber Radish Carrot Cheese Salad
Nutriscore Rating: 62/100

Bright, fresh, and irresistibly crunchy, this Cucumber Radish Carrot Cheese Salad is the perfect blend of vibrant vegetables and creamy, tangy flavors. Featuring thinly sliced cucumber, crisp radishes, and sweet grated carrot, this salad is elevated with a generous sprinkle of shredded cheddar cheese. Tossed in a zesty homemade dressing made with lemon juice, olive oil, a touch of honey, and a dash of seasoning, every bite is a harmonious balance of savory, sweet, and tangy notes. Garnished with fresh parsley for a pop of color and earthy aroma, this no-cook recipe comes together in just 15 minutes, making it an ideal choice for a quick side dish or light meal. Healthy and flavorful, this salad is guaranteed to liven up your table while keeping things simple and refreshingly satisfying.

🧬 Science-Backed Nutrition

Be Healthy Without Effort

Science-backed supplements for performance, wellness, and longevity.

pH Balance Support
Made in USA
Science-Backed
Shop Supplements →

Optimize your body chemistry naturally

nutriEffect Supplements

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 1 medium Cucumber
  • 6 small Radishes
  • 1 large Carrot
  • 1 cup (shredded) Cheddar cheese
  • 2 tablespoons Lemon juice
  • 2 tablespoons Olive oil
  • 1 teaspoon Honey
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 2 tablespoons (chopped) Fresh parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Wash and dry the cucumber, radishes, and carrot thoroughly.

2

Using a sharp knife or a mandoline, thinly slice the cucumber and radishes. Place them in a large mixing bowl.

3

Peel the carrot and either grate it using a box grater or cut it into thin matchsticks. Add it to the bowl with the cucumber and radishes.

4

Add the shredded cheddar cheese to the bowl with the vegetables.

5

In a small bowl, whisk together the lemon juice, olive oil, honey, salt, and black pepper to create the dressing.

6

Pour the dressing over the salad and gently toss all the ingredients until well combined.

7

Sprinkle the chopped parsley over the salad as a garnish.

8

Serve chilled or at room temperature. Enjoy your fresh and crunchy Cucumber Radish Carrot Cheese Salad!

Cooking Tip: Take your time with each step for the best results!
200
cal
7.7g
protein
7.1g
carbs
16.1g
fat

Nutrition Facts

1 serving (125.9g)
Calories
200
% Daily Value*
Total Fat 16.1 g 21%
Saturated Fat 6.9 g 35%
Polyunsaturated Fat 0.0 g
Cholesterol 30 mg 10%
Sodium 535 mg 23%
Total Carbohydrate 7.1 g 3%
Dietary Fiber 1.0 g 4%
Total Sugars 4.2 g
Protein 7.7 g 15%
Vitamin D 0.2 mcg 1%
Calcium 221 mg 17%
Iron 0.8 mg 4%
Potassium 203 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

13.7%%
15.1%%
71.2%%
Fat: 582 cal (71.2%%)
Protein: 123 cal (15.1%%)
Carbs: 112 cal (13.7%%)