1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 4.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 238.1 mg | 10% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 15.9 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beet carrot salad
Beet Carrot Salad is a vibrant, nutrient-packed dish commonly found in Middle Eastern and Mediterranean cuisines, though variations appear worldwide. This refreshing salad typically combines shredded or julienned beets and carrots, often tossed with a light vinaigrette made of olive oil, lemon juice, garlic, and optional herbs like parsley or mint. Some versions may include nuts, seeds, or crumbled cheese for added texture and flavor. Beets are rich in folate, fiber, and antioxidants, while carrots provide a boost of beta-carotene, vitamin A, and potassium, making this dish a heart-healthy and immune-supporting choice. The olive oil contributes healthy fats, enhancing nutrient absorption. Low in calories but high in flavor, this salad is a great option for those seeking a vibrant addition to their meal. However, added sugar or heavy dressings in some recipes can reduce its health benefits, so opting for clean, simple ingredients is best.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
