Nutrition Facts for Carrot and radish salad

Carrot and Radish Salad

Image of Carrot and Radish Salad
Nutriscore Rating: 68/100

Bright, crisp, and bursting with flavor, this Carrot and Radish Salad is the ultimate fresh side dish for any occasion. Featuring thinly shredded carrots, delicately sliced radishes, and a pop of vibrant parsley, this salad is dressed in a zesty homemade vinaigrette made with lemon juice, honey, and extra-virgin olive oil. Ready in just 15 minutes with no cooking required, it's a quick and healthy recipe that's perfect for busy weeknights or casual gatherings. The combination of sweet, tangy, and peppery flavors is complemented by the satisfying crunch of the vegetables, creating a refreshing dish that's as delightful to eat as it is to look at. Serve it chilled or at room temperature as a standalone salad or as a crisp addition to any meal.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 3 medium carrots
  • 6 pieces radishes
  • 2 tablespoons fresh parsley
  • 2 tablespoons lemon juice
  • 2 tablespoons extra-virgin olive oil
  • 1 teaspoon honey
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Peel the carrots and use a box grater or julienne peeler to shred them into thin strips. Place them into a large mixing bowl.

2

Rinse and trim the radishes, then slice them thinly using a sharp knife or mandoline slicer. Add the radish slices to the bowl with the carrots.

3

Finely chop the fresh parsley and sprinkle it over the carrots and radishes in the bowl.

4

In a small bowl, whisk together the lemon juice, olive oil, honey, salt, and black pepper to create the vinaigrette dressing.

5

Pour the vinaigrette over the carrot and radish mixture and toss everything together thoroughly to ensure all the vegetables are coated.

6

Taste the salad and adjust the seasoning with a pinch more salt or pepper if needed.

7

Let the salad rest for 5 minutes to allow the flavors to meld. Serve immediately or chill in the refrigerator until ready to eat.

Cooking Tip: Take your time with each step for the best results!
372
cal
2.6g
protein
32.2g
carbs
27.7g
fat

Nutrition Facts

1 serving (333.2g)
Calories
372
% Daily Value*
Total Fat 27.7 g 36%
Saturated Fat 3.8 g 19%
Polyunsaturated Fat 0.2 g
Cholesterol 0 mg 0%
Sodium 1909 mg 83%
Total Carbohydrate 32.2 g 12%
Dietary Fiber 6.8 g 24%
Total Sugars 19.8 g
Protein 2.6 g 5%
Vitamin D 0.0 mcg 0%
Calcium 94 mg 7%
Iron 1.4 mg 8%
Potassium 855 mg 18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

33.2%%
2.7%%
64.2%%
Fat: 249 cal (64.2%%)
Protein: 10 cal (2.7%%)
Carbs: 128 cal (33.2%%)