1 serving (250 grams) contains 80 calories, 2.0 grams of protein, 2.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
75.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 283.0 mg | 12% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 5.7 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Carrot chayote soup
Carrot Chayote Soup is a wholesome and flavorful dish that blends fresh carrots, chayote squash, onions, garlic, vegetable broth, and light spices for a vibrant and nourishing experience. Commonly found in Latin American and Southeast Asian cuisines, this soup highlights the subtly sweet and crisp chayote, paired with the earthy richness of carrots. Packed with vitamins A and C, antioxidants, and fiber, it supports immune health, digestion, and skin vitality. The recipe is often naturally low in fat and calories, making it a heart-healthy option. Variations may include a touch of cream or coconut milk for added texture, which can increase calorie content. For those adhering to vegan or gluten-free diets, this soup is easily adaptable. With its simple preparation yet dynamic flavors, Carrot Chayote Soup is both a comforting and nourishing choice for any meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
