Broccoli Carrot Soup
Warm up with a comforting bowl of Broccoli Carrot Soup, a wholesome and velvety blend of nutrient-packed vegetables and aromatic seasonings. This recipe combines tender broccoli florets, sweet carrots, and the rich depth of sautéed onions and garlic, all simmered in flavorful vegetable broth. The soup is beautifully pureed and finished with a touch of heavy cream for a luxuriously smooth texture, while a hint of ground nutmeg adds a subtle, unexpected warmth. Ready in just 40 minutes, this healthy and vibrant soup is perfect as a light meal or starter, and can be garnished with fresh parsley for an extra pop of color. Whether you're seeking a cozy lunch or a nourishing dinner, this Broccoli Carrot Soup is a satisfying option that showcases the best of fresh produce.
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Recipe Information
Ingredients
- 2 cups broccoli
- 1.5 cups carrots
- 1 medium onion
- 2 garlic cloves
- 2 tablespoons olive oil
- 4 cups vegetable broth
- 0.5 cup heavy cream
- 1 teaspoon salt
- 0.5 teaspoons black pepper
- 0.25 teaspoons ground nutmeg
- 2 tablespoons parsley (optional, for garnish)
Instructions
Wash the broccoli and carrots thoroughly. Cut the broccoli into florets and dice the carrots into small pieces for even cooking.
Peel and finely chop the onion. Mince the garlic cloves.
Heat olive oil in a large pot over medium heat. Add the chopped onion and cook for 3-4 minutes until softened.
Stir in the minced garlic and cook for 1 minute until fragrant.
Add the diced carrots, broccoli florets, vegetable broth, salt, black pepper, and ground nutmeg to the pot. Stir everything together.
Bring the mixture to a boil, then reduce to a simmer. Cover the pot with a lid and cook for 15-20 minutes, or until the vegetables are tender.
Remove the pot from heat and use an immersion blender to puree the soup until smooth. Alternatively, blend in batches using a countertop blender, making sure not to overfill it.
Return the pureed soup to low heat. Stir in the heavy cream and warm through for 2-3 minutes. Taste and adjust seasoning as needed.
Ladle the soup into bowls and garnish with chopped parsley if desired. Serve warm and enjoy!
Nutrition Facts
Calories |
318 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.1 g | 25% | |
| Saturated Fat | 7.4 g | 37% | |
| Polyunsaturated Fat | 0.9 g | ||
| Cholesterol | 30 mg | 10% | |
| Sodium | 1210 mg | 53% | |
| Total Carbohydrate | 28.2 g | 10% | |
| Dietary Fiber | 7.0 g | 25% | |
| Total Sugars | 8.3 g | ||
| Protein | 7.4 g | 15% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 103 mg | 8% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 887 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
