Cabbage and carrot stir-fry

Vegetable

Item Rating: 82/100

1 serving (150 grams) contains 80 calories, 2.0 grams of protein, 3.0 grams of fat, and 12.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		127.0
% Daily Value*
Total Fat		4.8 g	6%
	Saturated Fat	0.8 g	4%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		317.5 mg	13%
Total Carbohydrates		19.0 g	6%
	Dietary Fiber	6.3 g	22%
	Sugars	9.5 g
protein		3.2 g	6%
Vitamin D		0 mcg	0%
Calcium		79.4 mg	6%
Iron		1.6 mg	8%
Potassium		476.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 43 cal (32.7%)

Protein: 12 cal (9.7%)

Carbs: 76 cal (57.6%)

About Cabbage and carrot stir-fry

Cabbage and carrot stir-fry is a simple yet nutritious dish commonly found in Asian cuisines, including Chinese and Indian gastronomy. The dish features shredded cabbage and carrots lightly sautéed with minimal oil and seasonings, preserving their crunch and nutritional value. Cabbage is rich in vitamins K and C, while carrots are an excellent source of beta-carotene, a precursor to vitamin A. Both vegetables are low in calories and high in dietary fiber, making this stir-fry a nutrient-packed, low-fat option for healthy eating. The dish provides a mix of antioxidants, essential vitamins, and minerals, promoting overall well-being.

Health Benefits

• Rich in vitamin C from cabbage, which supports immunity and skin health.
• High in beta-carotene from carrots, which promotes good vision and acts as an antioxidant.
• Provides dietary fiber, aiding digestion and supporting gut health.
• Includes vitamin K from cabbage, essential for blood clotting and bone health.
• Low in calories and fat, making it suitable for weight management.

Dietary Considerations

Allergens: None known

Suitable for: Vegetarian, vegan, gluten-free, paleo

Not suitable for: Low-fiber diets, fodmap-sensitive individuals (if consumed in large amounts due to cabbage)

Selection and Storage

Store leftover stir-fry in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop to retain texture and flavor.

Common Questions About Cabbage and carrot stir-fry Nutrition

What are the nutritional values of cabbage and carrot stir-fry?

Cabbage and carrot stir-fry is low in calories, with approximately 50-70 calories per cup depending on added oils or seasonings. It contains around 2 grams of protein, 3-5 grams of dietary fiber, and is rich in vitamin C, vitamin A (from carrots), and antioxidants that support immune health.

Is cabbage and carrot stir-fry suitable for a keto diet?

Cabbage and carrot stir-fry can be keto-compatible if carrots are used in moderation, as they contain more natural sugars than cabbage. Ensure the recipe uses healthy fats like olive oil instead of sugary sauces, keeping the net carb content around 5-7 grams per serving.

What are the health benefits of cabbage and carrot stir-fry?

This dish provides a good source of fiber for digestive health, along with strong antioxidant support from vitamin C in cabbage and beta-carotene in carrots. Additionally, these vegetables may help reduce inflammation and support skin health, while being weight-loss-friendly due to low calorie content.

What is the recommended serving size for cabbage and carrot stir-fry?

A standard serving size of cabbage and carrot stir-fry is about 1 cup, which provides a balanced intake of nutrients without exceeding calorie or carbohydrate limits. For larger meals, you can pair it with a protein source like tofu, eggs, or chicken.

How does cabbage and carrot stir-fry compare to other vegetable stir-fries?

Cabbage and carrot stir-fry is lower in calories and carbohydrates compared to stir-fries made with starchy vegetables like potatoes or peas. It is quicker to prepare due to the soft texture of both vegetables, and has a slightly sweet, crunchy flavor profile that pairs well with various spices and sauces.

Data Sources & Scientific References