1 serving (250 grams) contains 100 calories, 2.0 grams of protein, 3.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
94.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 5.7 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Carrot and leak soup
Carrot and leek soup is a wholesome and aromatic dish rooted in European cuisine, often linked to French cooking traditions. This comforting soup typically features a blend of fresh carrots, leeks, vegetable stock, garlic, and a hint of seasoning like thyme or bay leaf. The smooth, velvety texture is usually achieved by pureeing the ingredients, making it a satisfying yet light option for any meal. Packed with vitamins A and C from the carrots and key antioxidants from the leeks, this soup supports eye health, immunity, and digestion. Its low-calorie profile and high fiber content make it a great choice for those seeking a nutrient-rich, guilt-free dish. For added richness, cream is sometimes incorporated, though that increases its fat content slightly. Whether served warm on a chilly evening or as a starter to a larger meal, carrot and leek soup is both flavorful and nourishing.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
