1 serving (250 grams) contains 100 calories, 2.0 grams of protein, 3.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
94.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 6.6 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Carrot and coriander soup
Carrot and Coriander Soup is a comforting dish rooted in European cuisine, often associated with British cooking. This vibrant soup is made from fresh carrots, coriander (cilantro), onions, vegetable stock, and a touch of seasoning, blended to a smooth, rich consistency. Its natural sweetness comes from the carrots, balanced beautifully by the herbaceous notes of coriander. Packed with nutrients, this soup is a great source of vitamins A and C, promoting healthy vision and immune function. Low in fat and calories, it’s a heart-friendly option that can support weight management. It may include a small amount of cream for texture, which adds richness but increases calorie content—making moderation key for those watching saturated fat intake. Whether enjoyed as a warming appetizer or light meal, Carrot and Coriander Soup is a wholesome choice bursting with flavor and nutrition.
