Carrot and coriander soup

Soup

Item Rating: 79/100

1 serving (250 grams) contains 100 calories, 2.0 grams of protein, 3.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		94.3
% Daily Value*
Total Fat		2.8 g	3%
	Saturated Fat	0.5 g	2%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		377.4 mg	16%
Total Carbohydrates		14.2 g	5%
	Dietary Fiber	2.8 g	10%
	Sugars	6.6 g
protein		1.9 g	3%
Vitamin D		0 mcg	0%
Calcium		37.7 mg	2%
Iron		0.9 mg	5%
Potassium		283.0 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🍞 Low carbs

Source of Calories

Fat: 25 cal (28.1%)

Protein: 7 cal (8.5%)

Carbs: 56 cal (63.4%)

About Carrot and coriander soup

Carrot and coriander soup is a popular dish with roots in European cuisine, particularly British home cooking, where it is often served as a warming starter. Made from carrots, fresh coriander, onions, and occasionally garlic and stock, it offers a sweet and savory flavor profile. Carrots are rich in beta-carotene, a precursor to vitamin A, while coriander provides antioxidants like vitamin C and vitamin K. The soup is generally low in calories and fat, making it suitable for weight management diets while delivering essential micronutrients and fiber. It's an accessible dish that fits into vegetarian and gluten-free lifestyles if prepared without cream or wheat-based thickeners.

Health Benefits

• High in vitamin A from carrots, supporting vision and immune health.
• Contains vitamin C from coriander, which helps boost the immune system and skin health.
• Provides dietary fiber, aiding digestion and promoting gut health.

Dietary Considerations

Allergens: Contains celery (if vegetable stock contains celery), milk (if prepared with cream)

Suitable for: Vegetarian, gluten-free

Not suitable for: Vegan (if made with cream), low-fiber diets (due to fiber content)

Selection and Storage

Store soup in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before serving, avoiding boiling to preserve flavor.

Common Questions About Carrot and coriander soup Nutrition

Is carrot and coriander soup high in protein?

Carrot and coriander soup is not particularly high in protein, as its primary ingredients are vegetables. Typically, a 1-cup serving provides about 1-2 grams of protein, depending on the recipe. To increase protein, you could add ingredients like lentils, chickpeas, or a dollop of Greek yogurt.

Can I eat carrot and coriander soup on a keto diet?

Carrot and coriander soup is generally not ideal for a strict keto diet due to the naturally higher carbohydrate content in carrots. A 1-cup serving may contain around 10-15 grams of carbs. However, you can modify the soup by reducing the carrot quantity and using more low-carb vegetables like cauliflower or zucchini.

What are the health benefits of carrot and coriander soup?

Carrot and coriander soup is rich in vitamin A from the carrots, which supports eye health and immune function. It is also low in fat and calories, often containing around 50-100 calories per serving, making it a great choice for weight management. The coriander adds antioxidants that may help fight inflammation and support heart health.

How much carrot and coriander soup should I eat in one serving?

A typical serving size for carrot and coriander soup is around 1 cup (240 ml), which contains approximately 50-100 calories depending on the recipe. For a meal portion, pairing it with some whole-grain bread or a lean protein can create a more balanced and filling option.

How does carrot and coriander soup compare to tomato soup?

Carrot and coriander soup is typically higher in vitamin A due to the carrots, while tomato soup can be higher in vitamin C and potassium. Both soups are low in fat and calories, but tomato soup might have higher natural sugars due to tomatoes. Choosing between them often comes down to flavor preference and specific nutrient needs.

Data Sources & Scientific References