1 serving (150 grams) contains 50 calories, 1.2 grams of protein, 0.2 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
78.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.9 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 552.1 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Carrot and celery salad with vinegar
Carrot and Celery Salad with Vinegar is a crisp and refreshing dish often enjoyed as a side or starter in Western and Mediterranean cuisines. This simple salad features crunchy celery and sweet, julienned carrots, tossed in a tangy dressing of vinegar, olive oil, and optional seasonings like salt, pepper, or parsley. Low-calorie and nutrient-packed, it’s an excellent choice for those seeking a healthy, flavorful option. Carrots provide vitamin A and antioxidants like beta-carotene, supporting eye health and the immune system, while celery offers hydration, fiber, and essential vitamins like K and C. Olive oil adds heart-healthy fats, making this dish not only delicious but beneficial for overall wellness. However, the sodium content can increase with added salt, so moderation is key. Perfect for light meals or snacks, this salad delivers nutritious benefits with every bite.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
