1 serving (200 grams) contains 180 calories, 4.0 grams of protein, 2.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
211.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Carrot and bell pepper rice
Carrot and Bell Pepper Rice is a vibrant and nutritious dish popular in various global cuisines, notably Indian and Mediterranean. This colorful meal combines long-grain rice with sautéed carrots and bell peppers, often seasoned with flavorful spices like turmeric, garlic, cumin, or paprika. Its ingredients offer a wealth of health benefits: carrots are rich in beta-carotene and antioxidants, supporting eye health, while bell peppers provide vitamin C, vitamin A, and dietary fiber for immune function and digestion. The rice serves as a source of complex carbohydrates, providing energy. Typically prepared with minimal oil, this dish can be a heart-healthy option when made with whole-grain varieties like brown rice. However, calorie-conscious individuals may need to monitor portion size or limit added fats. Its balance of vibrant vegetables and satisfying rice make Carrot and Bell Pepper Rice a wholesome, flavorful addition to lunches or dinners.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
