1 serving (100 grams) contains 35 calories, 0.8 grams of protein, 0.2 grams of fat, and 8.2 grams of carbohydrates.
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Nutrition Information
Calories |
83.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 138.1 mg | 6% | |
| Total Carbohydrates | 19.5 g | 7% | |
| Dietary Fiber | 6.9 g | 24% | |
| Sugars | 10.7 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.6 mg | 6% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 559.5 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Carottes cuites
Carottes cuites, or cooked carrots, are a staple in many global cuisines, particularly French culinary traditions where they are often sautéed, steamed, or glazed. Originating as a versatile root vegetable, carrots are packed with essential nutrients, making them both nourishing and flavorful. Cooked carrots retain most of their nutritional profile, offering vitamins such as A, K, and C, along with potassium and dietary fiber. Heat enhances the bioavailability of beta-carotene, a precursor to vitamin A crucial for vision and immunity. Low in calories, cooked carrots are a balanced addition to diet plans focused on health and wellness. Simple to prepare, they pair beautifully with herbs, spices, and other vegetables, making them a versatile dish for any meal.
Health Benefits
- Rich in beta-carotene (converted into vitamin A), which supports eye health and immune function.
- High in dietary fiber, aiding digestion and promoting gut health.
- Contains potassium, essential for maintaining fluid balance and healthy blood pressure.
- Vitamin K in carrots contributes to proper blood clotting and bone health.
- Antioxidants like lutein protect against oxidative stress and promote skin health.
Dietary Considerations
Selection and Storage
Store cooked carrots in an airtight container in the refrigerator for up to 3-5 days. Reheat thoroughly or enjoy cold in salads.
Common Questions About Carottes cuites Nutrition
What are the nutritional benefits of cooked carrots?
Cooked carrots are low in calories, with about 35 calories per 100 grams, and contain 0.8 grams of protein per serving. They are rich in vitamin A (in the form of beta-carotene), providing more than 100% of the recommended daily intake in a single cup. They also offer dietary fiber and small amounts of vitamin C, potassium, and vitamin K.
Are cooked carrots suitable for a keto or low-carb diet?
Cooked carrots contain about 7-8 grams of carbohydrates per 100 grams, which is relatively high compared to other low-carb vegetables. While they can be eaten in moderation on a keto diet, they may not be the best choice for individuals strictly limiting carb intake.
What are the health benefits of eating cooked carrots?
Cooked carrots are known for their high beta-carotene content, which supports eye health and boosts the immune system. They also have antioxidant properties that may help protect against chronic diseases. Cooking carrots actually increases their bioavailability of beta-carotene, making the nutrients easier for your body to absorb.
What is an appropriate serving size for cooked carrots?
A typical serving size for cooked carrots is about 1 cup, or approximately 120 grams. This portion provides around 40-50 calories and a significant amount of daily vitamin A, dietary fiber, and other essential nutrients. For a balanced meal, pair them with a source of protein and healthy fats.
How do cooked carrots compare to raw carrots in terms of nutrition?
Cooked carrots have similar calorie and macronutrient values to raw carrots, but the cooking process enhances the bioavailability of beta-carotene, making it easier for your body to absorb. However, cooking slightly reduces their vitamin C content, as it is heat-sensitive. Both forms are nutritious and can be included in a healthy diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
