1 serving (100 grams) contains 25 calories, 1.9 grams of protein, 0.3 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
59.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 71.4 mg | 3% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.5 g | ||
| protein | 4.5 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 52.4 mg | 4% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 711.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chou fleur
Chou-fleur, commonly known as cauliflower, is a cruciferous vegetable originating from the Mediterranean region and widely used in European, Asian, and Indian cuisines. Known for its mild, nutty flavor and versatility, it is composed primarily of water but boasts an impressive nutritional profile. One cup (100g) of raw cauliflower contains just 25 calories, 2g of protein, 3g of carbohydrates, and almost no fat. It’s a rich source of vitamin C (77% of the daily recommended value), vitamin K, folate, and dietary fiber. Cauliflower is also packed with beneficial plant compounds, such as glucosinolates and antioxidants, contributing to its status as a staple in health-conscious diets.
Health Benefits
- Promotes immune health due to its high vitamin C content (77% daily value per 100g).
- Supports bone health as it contains vitamin K, which plays a crucial role in calcium regulation.
- Aids digestion with dietary fiber (2g per 100g), promoting gut health and preventing constipation.
- Potential cancer-fighting properties because of its glucosinolates, plant compounds known to support detoxification.
- Maintains healthy brain development thanks to folate, an essential nutrient for cognitive health.
Dietary Considerations
Selection and Storage
Store whole cauliflower in a loosely sealed plastic bag in the refrigerator's crisper drawer for up to 1 week. Avoid washing until just before use to extend freshness.
Common Questions About Chou fleur Nutrition
Is chou-fleur high in protein?
Chou-fleur (cauliflower) is not particularly high in protein, containing about 2 grams of protein per 100 grams. While it's not a primary source of protein, it can complement other protein-rich foods in a balanced diet.
Can I eat chou-fleur on a keto diet?
Yes, chou-fleur is an excellent choice for a keto diet. It is low in carbohydrates, with only 5 grams of carbs and about 2 grams of dietary fiber per 100 grams, making it a low-net-carb vegetable at just 3 grams of net carbs.
What are the health benefits of chou-fleur?
Chou-fleur is rich in nutrients, especially Vitamin C, providing about 80% of the daily recommended value per 100 grams. It is also high in fiber, low in calories, and contains antioxidants, which support digestion, immune health, and help reduce inflammation.
How much chou-fleur should I eat in one serving?
A typical serving size of chou-fleur is about 1 cup (approximately 100 grams), which contains around 25 calories. This portion provides a good balance of nutrients while contributing to overall daily vegetable intake.
How does chou-fleur compare to broccoli nutritionally?
Chou-fleur and broccoli are nutritionally similar, but broccoli contains slightly more protein (around 2.8 grams per 100 grams) and Vitamin C (approximately 90% of the daily value). Chou-fleur is milder in flavor and lower in Vitamin K compared to broccoli, making it suitable for those avoiding high Vitamin K foods.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
