1 serving (100 grams) contains 130 calories, 2.7 grams of protein, 0.3 grams of fat, and 28.0 grams of carbohydrates.
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Nutrition Information
Calories |
260 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 56 g | 20% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 0 g | ||
| protein | 5.4 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 70 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Carolina rice
Carolina Rice is a versatile, long-grain white rice celebrated for its light, fluffy texture and neutral flavor, making it a staple in many kitchens worldwide. Traditionally associated with Southern U.S. cuisine, Carolina Rice is ideal for dishes like pilafs, casseroles, or as a side for savory meats and vegetables. Nutritionally, it is a good source of carbohydrates, which provide energy, and is naturally gluten-free, appealing to those with dietary restrictions. While it is low in fat and sodium, it is less nutrient-dense compared to whole-grain rice varieties like brown rice, as the bran and germ layers are removed during processing. Fortification often adds essential vitamins such as iron and B vitamins, making it a suitable choice for balanced meals when paired with nutrient-rich ingredients. Easy to prepare and endlessly adaptable, Carolina Rice remains a pantry staple for creating comforting and flavorful meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
