1 serving (100 grams) contains 250 calories, 25.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.5 g | 119% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 6.4 mg | 35% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Carne
Carne, a Spanish term for meat, encompasses a variety of animal proteins, including beef, pork, lamb, and poultry. It is a key component in many global cuisines, particularly in Spanish, Latin American, and Mediterranean dishes. Renowned for its complete protein content, carne provides essential amino acids required for muscle repair and growth. Generally, a 100g serving contains approximately 250 calories, 25g of protein, 20g of fat, and negligible carbohydrates and fiber. It also offers important micronutrients, such as iron, which supports oxygen transport in the blood, and small amounts of calcium. The nutritional content may vary depending on the type and cut of meat. Lean cuts are lower in calories and fat while maintaining high protein levels, making them a versatile dietary component.
Health Benefits
- Excellent protein source: Carne provides approximately 25g of complete protein per 100g serving, supporting muscle development and repair.
- Rich in heme iron: It contains about 2.7mg of heme iron per serving, which is more bioavailable than non-heme iron found in plants, promoting healthier oxygen transport in the body.
- Source of B vitamins: Meat is a natural source of B-complex vitamins, particularly B12, which is crucial for nerve function and red blood cell production.
Dietary Considerations
Selection and Storage
Store raw meat at 32-40°F (0-4°C) in the refrigerator and use within 2-3 days, or freeze at 0°F (-18°C) for longer storage. Always cook thoroughly to safe internal temperatures to prevent foodborne illness.
Common Questions About Carne Nutrition
Is carne a good source of protein?
Yes, carne is an excellent source of protein, providing 25 grams per 100 grams of serving. Protein is essential for muscle repair, immune function, and overall health, making carne an ideal option for a protein-rich diet.
Can I eat carne on a keto diet?
Absolutely. Carne is perfect for a keto diet as it contains zero carbs while being high in healthy fats (20g) and protein (25g). This nutritional profile supports ketosis and provides sustained energy for those following the keto lifestyle.
What are the health benefits and concerns of eating carne?
Carne is rich in essential nutrients like iron, zinc, and B vitamins, which support red blood cell production, immunity, and energy metabolism. However, consuming high-fat cuts or processed meats in excess can contribute to heart disease risks, so moderation and choosing leaner cuts are recommended.
How much carne should I eat per serving?
A standard serving of carne is typically around 3-4 ounces (85-113g), which provides approximately 170-280 calories and 21-28g of protein. This portion size aligns with dietary guidelines to ensure nutritional benefits without excessive calorie intake.
How does carne compare to chicken in terms of nutrition?
Compared to chicken breast, carne is higher in fat (20g vs. 3g), making it a more energy-dense option, while both provide similar protein levels (25g per 100g). Chicken is lower in calories and better for low-fat diets, whereas carne may appeal more to those on keto or paleo diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Dietary Guidelines for Americans, 2020-2025Dietary Guidelines for AmericansGuidance on red meat consumption as part of a balanced diet with nutrient recommendations.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
