1 serving (100 grams) contains 297 calories, 25.7 grams of protein, 20.8 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
707.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 49.5 g | 63% | |
| Saturated Fat | 17.9 g | 89% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 154.8 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.2 g | 122% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 857.1 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Carne moida suina
Carne Moída Suína, or ground pork, is a versatile protein commonly featured in Brazilian and global cuisines. Made from finely minced pork, it typically includes a balance of lean and fatty cuts, offering rich flavor and tenderness. It’s used in a variety of dishes, from savory meat fillings for pastéis and empanadas to hearty pork-based stews. Ground pork is a good source of protein, essential vitamins like B6 and B12, and minerals such as zinc and phosphorus, which contribute to energy metabolism and immune health. However, its fat content can vary significantly, with some versions higher in saturated fats, which should be consumed in moderation. Opting for leaner ground pork and preparing it with vegetables and whole grains can enhance its nutritional value while maintaining its robust taste.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
