Hamburguesa de carne

Fast Food

Item Rating: 59/100

1 serving (150 grams) contains 350 calories, 20.0 grams of protein, 18.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		555.6
% Daily Value*
Total Fat		28.6 g	36%
	Saturated Fat	11.1 g	55%
	Polyunsaturated Fat	0 g
Cholesterol		95.2 mg	31%
Sodium		1269.8 mg	55%
Total Carbohydrates		47.6 g	17%
	Dietary Fiber	3.2 g	11%
	Sugars	7.9 g
protein		31.7 g	63%
Vitamin D		0 mcg	0%
Calcium		158.7 mg	12%
Iron		4.0 mg	22%
Potassium		476.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 257 cal (44.8%)

Protein: 126 cal (22.1%)

Carbs: 190 cal (33.1%)

About Hamburguesa de carne

Hamburguesa de carne, or beef burger, originates from Western cuisine and is widely enjoyed globally. It typically consists of a ground beef patty, often seasoned and grilled, served within a bun with various toppings like lettuce, tomato, cheese, and condiments. Nutritionally, a beef patty (3.5 oz or 100g) contains approximately 250 calories, 17g of protein, 20g of fat (including 7g of saturated fat), iron (2.5mg, 14% of the daily value), zinc, and vitamin B12. The nutritional content can vary based on preparation, additional toppings, and the type of bun used, but it is primarily a good source of high-quality protein and essential micronutrients.

Health Benefits

• Provides high-quality protein (17g per 100g), which supports muscle repair and maintenance.
• Rich in vitamin B12, crucial for red blood cell formation and neurological health (2.6 mcg per 100g, over 100% of the daily value).
• Good source of zinc (4.4mg per 100g, 40% of the daily value), aiding in immune system function and wound healing.

Dietary Considerations

Allergens: Contains wheat (if served with a bun), egg (if binder is used), dairy (if cheese is included)

Suitable for: High-protein diets, low-carb diets (if bun is omitted), keto diet (if prepared in line with its guidelines)

Not suitable for: Vegetarian diets, vegan diets, low-fat diets (due to its fat content)

Selection and Storage

Refrigerate cooked beef patties within 2 hours of preparation; consume within 3-4 days. For raw patties, store in the fridge and cook within 1-2 days, or freeze for up to 3 months. Always ensure patties are cooked to an internal temperature of 160°F (71°C) for safety.

Common Questions About Hamburguesa de carne Nutrition

How much protein and calories does a hamburguesa de carne have?

A standard beef patty in a hamburguesa typically contains about 20–25 grams of protein and 200–250 calories, depending on its size and fat content. When paired with a bun, cheese, and other toppings, the calorie count can increase substantially to 400–800 calories per serving.

Is a hamburguesa de carne compatible with a keto diet?

Yes, a hamburguesa de carne can fit into a keto diet if eaten without the bun or carbohydrate-heavy toppings. Opt for a lettuce wrap instead, focus on high-fat add-ons like avocado or cheese, and ensure the ingredients don’t contain sugary sauces or fillers.

What are the health benefits or concerns of eating a hamburguesa de carne?

A hamburguesa de carne provides high-quality protein and essential micronutrients like iron and B vitamins. However, concerns arise from high saturated fat and sodium levels, which could impact heart health if consumed frequently or in large portions.

What is the recommended portion size for a hamburguesa de carne?

A recommended serving size for a beef patty is around 3–4 ounces (85–113 grams), which is roughly the size of a deck of cards. Adjust portion sizes based on your dietary needs and daily calorie intake goals.

How does a hamburguesa de carne compare to other types of burger patties, like turkey or vegetarian options?

Compared to beef, turkey patties are often lower in fat and calorie content but slightly less flavorful. Vegetarian patties, like black bean or soy options, are typically lower in protein and may contain more carbohydrates, depending on the ingredients.

Data Sources & Scientific References